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Workout Climate May Have Impact On Appetite - Nashuatelegraph.com

Access nashuatelegraph.com, view our digital edition or use our Full Access apps. Get more information at nashuatelegraph.com/fullaccess Sign up or Login You did your best last week to not go overboard on the holiday meals and sweets, but you just couldnt stay away. Its OK, it happens, you know that, but now you plan to get a head start on working it off, and this unseasonable weather weve been having lately is making you think an outdoor workout is a good idea. Not so fast. That might not be as good of an idea as you think. According to a recent study done in the United Kingdom, working out in cooler temperatures might increase your post-exercise appetite to the point that its detrimental to your weight-loss efforts. While the thermometer has been approaching 50 the last two days, its a safe bet that your gym, or preferred place http://stokesfufv.soup.io of exercise, is a lot warmer. The study was a joint effort by Englands University of Birmingham and the University of Aberdeen in Scotland.
Full story: http://www.nashuatelegraph.com/sports/localsports/1054154-457/workout-climate-may-have-impact-on-appetite.html

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